Lamb and Vegetable Potjie
- Number of Servings: 12
Ingredients
Lamb ChopsMixed VegetablesCoconut milk and/or flakesOilGarlicChili PepperCuminParsleyMasalaSalt to tasteWater
1) Brown lamb first in pot with water (on the stove-top). Set aside.
2) Still on the stove-top, heat oil (enough to cover the bottom of the pan), chopped garlic, and chili pepper in bottom of pan.
3) Add Vegetables, lamb, and spices to pot. Blend well, optionally adding water as desired. Place in oven at low heat and cook until veggies are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user MELISHKA.
2) Still on the stove-top, heat oil (enough to cover the bottom of the pan), chopped garlic, and chili pepper in bottom of pan.
3) Add Vegetables, lamb, and spices to pot. Blend well, optionally adding water as desired. Place in oven at low heat and cook until veggies are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user MELISHKA.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 7.0 g
- Cholesterol: 52.5 mg
- Sodium: 65.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.3 g
- Protein: 19.8 g
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