TUNA SALAD
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can (19 oz) cannellini beans (white kidney beans)1 can (7.5 oz) water--packed tuna, drained2 cups diced tomatoes1/2 cup minced red onions2 tbsp chopped fresh basil or mint leaves1 tbsp olive oil2 tsp each red wine vinegar and lemon juice1 tsp sugar1 clove garlic, minced1/2 tsp dijon mustard1/4 tsp each salt and black pepper
In a large bowl combine beans, tuna, tomatoes, red onions, and basil. Stir gently to avoid smaching the beans.
In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, garlic, mustard, salt and pepper. Pour dressing over salad and mix well. May be served immediately or chilled before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user COUNTCALORIE2.
In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, garlic, mustard, salt and pepper. Pour dressing over salad and mix well. May be served immediately or chilled before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user COUNTCALORIE2.
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 4.5 g
- Cholesterol: 12.4 mg
- Sodium: 622.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 10.0 g
- Protein: 18.7 g
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