Pumpkin Gnocchi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 3/4 cups or 1 small can of pure pumpkin, no salt or sugar added1 large egg4 tbsp grated romano or parmigiano2 cups whole wheat flour1/4 tsp nutmegsea salt to tasteblack pepper to taste
Combine all ingredients in a bowl. Gently roll into a "rope" about 1/2" thick and cut into lengths approx 1/2" long.
Drop into boiling water and let cook until they rise to the top. About 3-4 minutes.
Remove with a slotted spoon.
Serve with a Sausage Ragu sauce or sprinkle with olive oil and some parmigiano cheese.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Drop into boiling water and let cook until they rise to the top. About 3-4 minutes.
Remove with a slotted spoon.
Serve with a Sausage Ragu sauce or sprinkle with olive oil and some parmigiano cheese.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 338.2
- Total Fat: 3.7 g
- Cholesterol: 58.1 mg
- Sodium: 110.9 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 7.7 g
- Protein: 12.7 g
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