palak ki dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Spinach, fresh, 1 bunch (remove) * Lentils, 2 cup (remove) * Red Ripe Tomatoes, 1 tomato (remove) * Turmeric, ground, 1 tsp (remove) * Chili powder, 2 tsp (remove) * Garlic, 5 cloves (remove) * Onions, raw, 1 cup, chopped (remove) * *Corn Oil, 1 tbsp (remove) * Salt, 2 tsp (remove) * *Cumin seed, 1 tsp (remove)
take a cooker .Add chopped spinach,dal,tomato chopped and 3 cups water.cover cook on high flame then after whistle lower flame cook for 15 mins .
meanwhile,saute onions,add rest of ingredients and then after cooker has cooled down then add its content too in onions.cover and cook for 5 mins in low flame.serve hot.
meanwhile,saute onions,add rest of ingredients and then after cooker has cooled down then add its content too in onions.cover and cook for 5 mins in low flame.serve hot.
Nutritional Info Amount Per Serving
- Calories: 77.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 262.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
Member Reviews