Fast Zucchini Dinner
- Number of Servings: 1
Ingredients
1 small zucchini - cut in cubes1 small onion - sliced1 TBSP Olive Oil1 TBSP ButterSalt, Pepper, and Garlic Salt1 Large Egg3/4 cup cooked brown rice
Heat olive oil and butter in skillet, add zucchini & onion and season with salt, garlic salt, and pepper. Cook until browned and softened.
Heat rice in a small skillet, add one beaten egg, and cook until egg is done.
Place rice & egg on plate, add zucchini mixture on top, sprinkle shredded parmesan cheese on top, and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user THECOFFEEMAN.
Heat rice in a small skillet, add one beaten egg, and cook until egg is done.
Place rice & egg on plate, add zucchini mixture on top, sprinkle shredded parmesan cheese on top, and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user THECOFFEEMAN.
Nutritional Info Amount Per Serving
- Calories: 547.7
- Total Fat: 31.9 g
- Cholesterol: 214.1 mg
- Sodium: 404.1 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 7.8 g
- Protein: 14.4 g
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