Turkey Sausage Ragu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp coconut or olive oil4 turkey sausages, casings removes 1 small can tomato paste1 cup low sodium chicken broth1/2 onion, chopped2 tsp dried oregano2 tsp balsamic vinegar2 tbsp brown sugar (not packed)couple good DASHES of cayenne pepper
Heat oil in a medium size skillet. Add sausage and brown. Add onion and cook until onions are transparent. Add tomato paste and chicken broth. Stir to blend. Add spices. Allow to simmer for a few minutes.
Serve on pasta or gnocchi.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Serve on pasta or gnocchi.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 10.3 g
- Cholesterol: 65.3 mg
- Sodium: 1,002.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.6 g
- Protein: 16.1 g
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