Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Raspberries .25 cup (remove); Strawberries frozen unsweetened .25 cup thawed (remove); Blueberries frozen (unsweetened) .25 cup unthawed (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Mott's Apple Juice 4 oz (remove); Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Raspberries, .25 cup (remove)Strawberries, frozen, unsweetened, .25 cup, thawed (remove)Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Mott's Apple Juice, 4 oz (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)

Directions

Put dry uncooked oatmeal in blender and blend until it's a fine powder. Add fruits and apple juice and blend until all contents are smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TMUHAMMAD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 41.3 g
Dietary Fiber: 5.5 g
Protein: 3.4 g

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