Rice and Bean cold salad

Name: Rice and Bean cold salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: *Brown Rice medium grain 2 cup (remove); *Beans Kidney beans dark red 3 serv can 3 serving (remove); *Bush's Garbanzo Beans (1can=1.75cups) drained 1.75 cup (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Scallions raw 3 medium (4-1/8 long) (remove); Cucumber (peeled) .5 medium (remove); Red Ripe Tomatoes .5 medium whole (2-3/5 dia) (remove); *Kraft Fat Free Italian Salad Dressing 25 tbsp (remove)

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

*Brown Rice, medium grain, 2 cup (remove)*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)*Bush's Garbanzo Beans (1can=1.75cups) drained, 1.75 cup (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Scallions, raw, 3 medium (4-1/8" long) (remove)Cucumber (peeled), .5 medium (remove)Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)*Kraft Fat Free Italian Salad Dressing, 25 tbsp (remove)

Directions

Mix together. serve hot or cold

Number of Servings: 9

Recipe submitted by SparkPeople user LIFELONG1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 1.6 g
Cholesterol: 1.4 mg
Sodium: 1,144.1 mg
Total Carbs: 32.7 g
Dietary Fiber: 6.4 g
Protein: 7.2 g

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