pineapple carrot quick mix

Name: pineapple carrot quick mix Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: pineapple-1 cup fresh chopped; i carrot chopped up; handful of basil; handful of parsley; handful of mint; 2 medium tomatoes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

pineapple-1 cup fresh choppedi carrot chopped uphandful of basilhandful of parsleyhandful of mint2 medium tomatoes

Directions

Wash and prepare the vegetables and mix well in the blender.Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 90.8
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 56.1 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.2 g
Protein: 2.0 g

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