Pico de Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 a cup of jalapenos (chopped)3 cups Roma tomatoes (chopped)1/4 cup white onions (chopped)1/4 cup cilantro (minced)Garlic clove (minced)2 limes (squeezed)1 tsp salt1 tsp garlic powder2 chicken breasts1 can black beans (drained)
Make the pico de gallo first. You're going to need a medium to large sized bowl.
*Chop up the jalapenos, white onion, and tomatoes to your taste. I like to leave the tomatoes a little chunky.
*Cut up the limes and squeeze the juice into the bowl.
*Mince the garlic and cilantro finely and add that.
*Add all the chopped jalapenos, cilantro, onion and tomatoes.
*Add the salt (salt to taste)
*Mix well
Put that in the refrigerator while you're cooking your chicken and beans.
*Cook the chicken breast with garlic powder and whatever other seasoning you think will be yummy.
You can you pretty much any kind of meat in this dish. I like chicken, pork and beef in mine.
*Heat your black beans on the stove top, drain them.
*Chop up your cooked chicken as much as you want, I don't care for chunky chicken so I shred it pretty finely.
When your beans and chicken are cooked, remove from heat and mix the beans, chicken, pico and stir.
Voila!
(Serves 4-5)
Number of Servings: 5
Recipe submitted by SparkPeople user FRECKLE_FACE.
*Chop up the jalapenos, white onion, and tomatoes to your taste. I like to leave the tomatoes a little chunky.
*Cut up the limes and squeeze the juice into the bowl.
*Mince the garlic and cilantro finely and add that.
*Add all the chopped jalapenos, cilantro, onion and tomatoes.
*Add the salt (salt to taste)
*Mix well
Put that in the refrigerator while you're cooking your chicken and beans.
*Cook the chicken breast with garlic powder and whatever other seasoning you think will be yummy.
You can you pretty much any kind of meat in this dish. I like chicken, pork and beef in mine.
*Heat your black beans on the stove top, drain them.
*Chop up your cooked chicken as much as you want, I don't care for chunky chicken so I shred it pretty finely.
When your beans and chicken are cooked, remove from heat and mix the beans, chicken, pico and stir.
Voila!
(Serves 4-5)
Number of Servings: 5
Recipe submitted by SparkPeople user FRECKLE_FACE.
Nutritional Info Amount Per Serving
- Calories: 230.4
- Total Fat: 2.0 g
- Cholesterol: 54.8 mg
- Sodium: 537.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.7 g
- Protein: 29.3 g
Member Reviews