Snazzed-up Waffles (for the George Foreman)

Name: Snazzed-up Waffles (for the George Foreman) Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: 3/4 cup whole wheat flour; 3/4 cup white flour; 3/4 tsp baking soda; 2 tsp baking powder; 2 tbsp sugar; 1/2 tsp salt; 2 tbsp ground flaxseed*; 2 tbsp chia seed*; 1.5 cup buttermilk**; 1/4 cup Smart Balance 50/50 butter blend melted; 2 tsp vanilla extract; 3 large eggs; *Flax and chia are optional but they add nutrition without affecting the taste in my opinion.; **I combined 1.5 tbsp vinegar w/1.5 cup skim milk (let sit for 5 minutes) to imitate buttermilk - that's what the calories are based on.

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 6

Ingredients

3/4 cup whole wheat flour3/4 cup white flour3/4 tsp baking soda2 tsp baking powder2 tbsp sugar1/2 tsp salt2 tbsp ground flaxseed*2 tbsp chia seed*1.5 cup buttermilk**1/4 cup Smart Balance 50/50 butter blend, melted2 tsp vanilla extract3 large eggs*Flax and chia are optional, but they add nutrition without affecting the taste, in my opinion.**I combined 1.5 tbsp vinegar w/1.5 cup skim milk (let sit for 5 minutes) to imitate buttermilk - that's what the calories are based on.

Directions

Preheat George Foreman with waffle plates in place (or your choice of waffle iron). Meanwhile, combine dry ingredients in a large bowl. In a smaller bowl, beat eggs and then add other wet ingredients. Next, add wet ingredients to dry and mix until just blended.

For the George Foreman G5, pout 2/3 cup batter for each of the two plates and let cook for about 6-7 minutes. Follow manufacturer's instructions if using any other type of waffle iron.

Enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user LOVELYMRSB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 11.8 g
Cholesterol: 117.5 mg
Sodium: 644.1 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.6 g
Protein: 9.9 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews