Spaghetti & meatball soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1Tbsp olive oil1cube of garlic85g carrots95g celery26g onion1can diced tomatoes2c vegetable broth6ounce ground turkey1/4c pankos bread crumb3Tbsp liquid egg whts3Tbsp parmesan cheese1.5tsp dried basil2ounce whole wheat spaghetti (dry)
sautee oil, garlic, carrots, onions, and celery in a pot stir occasionally.
add tomatoes and broth bring to a boil then simmer for 15 minutes
meanwhile, make meatballs
combine turkey, bread crumbs, basil, egg whts, and cheese
make about 12 meatballs brown in a pan
add spaghetti and meatballs to broth
simmer for 10 minutes
this makes 3 servings with 4 meatballs each
Number of Servings: 3
Recipe submitted by SparkPeople user VALERIEEDMISTON.
add tomatoes and broth bring to a boil then simmer for 15 minutes
meanwhile, make meatballs
combine turkey, bread crumbs, basil, egg whts, and cheese
make about 12 meatballs brown in a pan
add spaghetti and meatballs to broth
simmer for 10 minutes
this makes 3 servings with 4 meatballs each
Number of Servings: 3
Recipe submitted by SparkPeople user VALERIEEDMISTON.
Nutritional Info Amount Per Serving
- Calories: 284.8
- Total Fat: 12.5 g
- Cholesterol: 40.0 mg
- Sodium: 484.3 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.0 g
- Protein: 19.6 g
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