Apricot-Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preparation
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHAANN56.
1 tsp. curry powder1/2 tsp. salt1/4 tsp. pepperCooking Spray4(6oz.) boneless, skinless chicken breast1/3 c. all-fruit apricot spread2 tbs. lemon juice2 tsp. lemon peel
Preparation
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
Number of Servings: 4
Recipe submitted by SparkPeople user TRISHAANN56.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 1.0 g
- Cholesterol: 41.3 mg
- Sodium: 76.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.3 g
- Protein: 16.5 g
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