Whole Wheat Pancake and Waffle Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Whole Wheat flour1 egg3/4 cup milk (enough to make into a batter)1 tbsp sugar3 tsp baking powder1/2 salt6 tbsp flaxseed meal
makes 8- 4 inch pancakes
mix all ingredients. Spoon about 1/4 cup of batter onto preheated griddle sprayed with cooking spray. Flip and cook on second side when batter is bubbly around the edge and underside is browned. about 1 1/2 mins per side. (watch the heat, they can burn quickly)
Number of Servings: 8
Recipe submitted by SparkPeople user SCHOTTENFELD.
mix all ingredients. Spoon about 1/4 cup of batter onto preheated griddle sprayed with cooking spray. Flip and cook on second side when batter is bubbly around the edge and underside is browned. about 1 1/2 mins per side. (watch the heat, they can burn quickly)
Number of Servings: 8
Recipe submitted by SparkPeople user SCHOTTENFELD.
Nutritional Info Amount Per Serving
- Calories: 99.9
- Total Fat: 2.8 g
- Cholesterol: 27.7 mg
- Sodium: 346.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.7 g
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Member Reviews
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EVILCHESHIRECAT
I really liked these. I made em into huge waffles (200cal each) and they were crisp on the outside and nice and dense and wheaty on the inside. Add 1/4 cup of sugar free syrup (more than enough) to one waffle and it's still an amazingly low calorie and filling breakfast. They freeze great too!! - 3/7/11