Vegan Vegetable Sweety
(59)
  • Number of Servings: 4
Ingredients
1 large zucchini, sliced5 roma tomatoes, sliced or chopped1/3 of a sweet onion3 garlic cloves, minced1 tbsp olive oil
Directions
Slice and prepare all vegetables.
When finished, heat oil in a pan on medium heat, and when hot, toss in the onion, and then garlic a little bit later (when the onion begins to turn translucent).
Saute', then add in the rest of the vegetables and cover for 15 minutes, stirring every 5 minutes to prevent sticking. When the zucchini is translucent and the tomatoes have been peeled of their skins by the heat, take off the stove and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVERMINE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 54.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

Member Reviews
  • MARIELAMS
     My mother has been making this for years and years! It's one of my favorites. If you add a jalapeño to the mix they are even better, well if you like that extra kick ;o) Thanks for posting! - 2/10/09
  • TBATTEY
     Idid this recipe in a wok. It makes a good stir-fry. - 2/10/09
  • DAP1313
     Wow, great recipe for fresh vegetables. The beauty of it is that you can add whatever you have on hand. I added a bit of salt and pepper. - 2/10/09
  • SSHBOOKWORM
     I really liked this. It was simple and easy. I also subbed in summer squash b/c that was what I had. That turned out fine. My husband thought it was bland, but I enjoyed tasting the flavors of the vegetables together. Next time I might try adding some herbs to make my husband happier. - 7/15/08
  • TAYLORLVS58
     Yummy!! I also add yellow squash with the zuchini and onions and mushrooms... cooks fast and is filling. - 4/2/08
  • STARLY1217
     I added summer squash and sprinkled feta cheese when I was about to serve it. Olive oil and garlic are my standard sautee! - 5/23/09
  • QUEENTAMMY
     My son sprinkled Parmesan cheese on top. This is a keeper. I have also taken Zucchini and sauted it with onion and added Reduced fat cheese, then sprinkled crushed reduced fat Ritz on top for my other son that doesn't like tomatoes. Yum! - 2/16/09
  • CD3802882
     I make this with a little more zucchini and some yellow squash. I grind fresh black pepper and sprinkle a tiny bit of parmeson cheese over the top just before serving. Yummy! - 2/11/09
  • SHELLEY881
     One of my favorites!! Especially in the summer when the veggies are fresh. - 2/10/09
  • UNICORNDEB
     my mom has always made something very similar to this. . but she adds Italian seasoning to it.. also green peppers.. or any color peppers.. but.. ( she adds the small cut round pepperoni!) delicious!then at the very end, she tops it off with low fat mozzarella cheese, just til it melts! just a bit! - 2/10/09
  • DARKOAKWOMAN
     ooooh, adding some broth(either veg to keep it vegan or chicken) and maybe some green or red peppers would make this perfect to serve over pasta or spaghetti squash. Yum! - 5/16/08
  • SGUPTA0824
     Anyone tried making this dish with some red wine thrown in too? I believe it will be a good combination - 2/20/11
  • SUNNYMARY
     Yum, this is one of my favorites, in the summer I saute yellow or green squash or both with onion, garlic and red or green peppers with salt, pepper and oregano. In the winter I saute peppers, onion, squash and oregano and add spagetti sauce and pour it over pasta! Very hearty and no need for meat - 2/18/11
  • PKWAGES
     This is very similar to a southwest vegetable dish I make. I use both summer/winter squash, onion, corn and jalepeno with small shredded cheese added after waiters, and cumin...yummy and good way to use squash in the summer when plentiful in the garden or local farmers market. - 2/18/11
  • CD2672953
     This is really GOOD!!! - 5/8/09
  • QBERTSUE
     Delicious! This was so simple and yet so delicous! My husband made it, and was very impressed, too. - 4/26/09
  • SALLYSEAGULL1
     Great and simple! - 4/23/09
  • KHEAL1
     It cooks fast and is tasty. - 2/11/09
  • POETSOUL
     Yum! Sounds really good, but I'll have to drop the tomatoes for my daughter who won't touch them for anything. I guess I'll add a couple of other veggies that she will eat instead! Thanks! - 2/10/09
  • SARAH24448
     very plain - 4/2/08
  • MADMOM1
     could also substitute yellow summer squash for the zucchini. - 4/2/08
  • LINROSIE
     I make this in the summer .... great dish. I also let fat free cheese melt toward the end of the sautee. - 4/2/08
  • FISHERWOMAN62
     this is very good - 4/2/08
  • CYNTHIANICH
     Made it and loved it...and will do it again...
    - 4/2/08
  • NASFKAB
     Great idea - 3/24/21



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