Ratatouille with ground turkey

Name: Ratatouille with ground turkey Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 1 medium eggplant cubes skin on or off(about 1 1/2 pounds); 2 small zucchini (about 1/2 pound); 8 cups fresh spinach; 1 medium onion finelly chopped (about 1/2 cup); 4 medium tomatoes each cut into fourths; 1 pound ground turkey browned; 1/4 cup olive oil; 5 cloves garlic chopped; 5 grams fresh Oregeno; 1 to 2 teaspoons salt; 1/4 teaspoon pepper

(3)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 medium eggplant, cubes, skin on or off(about 1 1/2 pounds)2 small zucchini (about 1/2 pound)8 cups fresh spinach1 medium onion, finelly chopped (about 1/2 cup)4 medium tomatoes, each cut into fourths1 pound ground turkey, browned1/4 cup olive oil5 cloves garlic, chopped5 grams fresh Oregeno1 to 2 teaspoons salt1/4 teaspoon pepper

Directions

Cook and stir all ingredients until heated through. Cover and cook over medium heat, stirring occasionally, until vegetables are crisp-tender, about 10 minutes.

6 to 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANNETTE082861.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 205.3
Total Fat: 12.6 g
Cholesterol: 42.1 mg
Sodium: 658.4 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.6 g
Protein: 13.8 g

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Member Reviews

SELSEADC
This is a great fat flush recipe, made with ground turkey instead of beef. Definitely a keeper. - 7/6/10
TRISHLEW421
Made it for dinner and my husband did not even ask if this was "low-calorie" It was so good!! Made a huge batch to have leftovers! - 10/9/12