Easy Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1x15.5oz can black beans 1/2 large vidalia onion (or onion of choice)1/3 cup chicken brothspices to taste(no matter what, i always use garlic)
chop onions. i usually leave mine large, but chop to size preference.
add onions to a small saucepan and heat through until almost clear. if using garlic, add at this stage.
add black beans (and juice) and chicken broth.
add spices to taste.
i usually use black pepper and whatever else is on hand
simmer until desired consistancy. i usually simmer for at least 45 minutes because i like them mushy.
serve with brown rice.
makes 4 servings at 1/3 cup per serving. (not including rice)
Number of Servings: 4
Recipe submitted by SparkPeople user PIBBLELVR.
add onions to a small saucepan and heat through until almost clear. if using garlic, add at this stage.
add black beans (and juice) and chicken broth.
add spices to taste.
i usually use black pepper and whatever else is on hand
simmer until desired consistancy. i usually simmer for at least 45 minutes because i like them mushy.
serve with brown rice.
makes 4 servings at 1/3 cup per serving. (not including rice)
Number of Servings: 4
Recipe submitted by SparkPeople user PIBBLELVR.
Nutritional Info Amount Per Serving
- Calories: 121.4
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 73.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.8 g
- Protein: 7.9 g
Member Reviews