Date Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
CRUST:Oats, 1 cup *Flour, Whole Wheat Pastry, 1 cup Baking Powder, 3 tsp *Canola Oil, 1/3 cup Salt, .15 tsp Honey, .25 cup FILLING:Dates, 1 cup, pitted, chopped Water, tap, .25 cup (8 fl oz)
Mix Crust ingredients together.
Micro Dates / water - Whiz until smooth
Press 1/2 crust into bottom of 8x8 pan
Spread DATE FILLING evenly
Press other 1/2 crust over top
BAKE: 350' 20-15 min
Number of Servings: 12
Recipe submitted by SparkPeople user SMILES@WORK.
Micro Dates / water - Whiz until smooth
Press 1/2 crust into bottom of 8x8 pan
Spread DATE FILLING evenly
Press other 1/2 crust over top
BAKE: 350' 20-15 min
Number of Servings: 12
Recipe submitted by SparkPeople user SMILES@WORK.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 152.0 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.6 g
- Protein: 2.6 g
Member Reviews