Better 'N Peanut Butter and Jelly Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cup whole wheat flour1/4 cup white flour3/4 cup oats1 1/4 teaspoon baking powder1/4 teaspoon salt1/3 cup Splenda1/4 cup liquid egg substitute (egg beaters)3/4 cup unsweetened vanilla almond breeze ( or fat free milk)3 tablespoons unsweetened applesauce1/3 cup Better 'N Peanut Butter (you can use regular peanut butter)8 teaspoons sugar-free jam (any flavor)
Preheat oven to 400 degrees
Spray 8 cups of a 12-cup muffin pan with non-stick spray
Combine flours, oats, salt, baking soda in medium bowl.
In a separate bowl combine applesauce, egg beaters, Splenda, almond breeze and peanut butter.
Make a well in the center of the dry ingredients.
Add wet ingredients to dry and stir just until combined.
Fill each muffin cup with two tablespoons of batter.
Place 1 teaspoon of jam in the center of each muffin.
Top each muffin with 2 more tablespoons of batter.
Bake for 15-20 minutes.
Makes 8 muffins (or 16 mini muffins)
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYBAKER.
Spray 8 cups of a 12-cup muffin pan with non-stick spray
Combine flours, oats, salt, baking soda in medium bowl.
In a separate bowl combine applesauce, egg beaters, Splenda, almond breeze and peanut butter.
Make a well in the center of the dry ingredients.
Add wet ingredients to dry and stir just until combined.
Fill each muffin cup with two tablespoons of batter.
Place 1 teaspoon of jam in the center of each muffin.
Top each muffin with 2 more tablespoons of batter.
Bake for 15-20 minutes.
Makes 8 muffins (or 16 mini muffins)
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYBAKER.
Nutritional Info Amount Per Serving
- Calories: 128.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 242.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.4 g
- Protein: 5.0 g
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