Tropical Green Smoothie

Name: Tropical Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 cup spinach; 1 cup kale; 1 mango (peeled and pitted); 1 banana; 1.5 cup chunk pineapple; 2 cup water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cup spinach1 cup kale1 mango (peeled and pitted)1 banana1.5 cup chunk pineapple2 cup water

Directions

Add everything to blender and blend until preferred consistency.

Makes approximately two 3 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ADDIEKELLER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 44.2 mg
Total Carbs: 47.8 g
Dietary Fiber: 5.2 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews