Tropical Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Very Ripe Plantain1/4 Cup Cream of Coconut1 Tbsp. Fresh Lime Juice1/4 Cup sweetened coconut
1. Peel plantain by cutting off both ends and peel like a banana. Cut the plantain in half lengthwise.
2. Quick spray of nonstick oil on pan. Preheat to medium. They also could be cooked on the grill. Arrange plantain halves in pan or on grill. Cook on each side until they turn darker yellow and toasty brown.
3) Stir together cream of coconut and lime juice. Drizzle over the plantain halves and then sprinkle with the coconut.
Serves 2 or 4 if you want to half them for less calories.
Number of Servings: 2
Recipe submitted by SparkPeople user DORKBOM.
2. Quick spray of nonstick oil on pan. Preheat to medium. They also could be cooked on the grill. Arrange plantain halves in pan or on grill. Cook on each side until they turn darker yellow and toasty brown.
3) Stir together cream of coconut and lime juice. Drizzle over the plantain halves and then sprinkle with the coconut.
Serves 2 or 4 if you want to half them for less calories.
Number of Servings: 2
Recipe submitted by SparkPeople user DORKBOM.
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.3 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 3.6 g
- Protein: 2.0 g
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