Chicken Flavored Lentils and Rice
- Number of Servings: 4
Ingredients
3/4 cup lentils3/4 cup brown rice4 cups reduced sodium chicken broth1 bay leaf1 tsp onion powder1 tsp garlic powdersalt and pepper to taste
bring broth and spices to a boil then add rice and lentils. Reduce to a low simmer, cover for 45-60 minutes stirring every 15. When done most liquid should have been absorbed and lentils/rice should be tender.
This is just a base--you can add frozen veggies, chicken, whatever you like : )
Number of Servings: 4
Recipe submitted by SparkPeople user WICKED_WORDS87.
This is just a base--you can add frozen veggies, chicken, whatever you like : )
Number of Servings: 4
Recipe submitted by SparkPeople user WICKED_WORDS87.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 0.5 g
- Cholesterol: 5.0 mg
- Sodium: 963.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
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