Healthy Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Sandwich Round (Nature's Own Multi-grain)1/2 cup of liquid egg whites1 slice of Great Value 97% fat free baked ham lunch meat1 slice of Provolone cheese (or any other cheese you prefer)
Cook the egg whites. I usually fry mine in an omelet pan.
While the eggs are cooking, toast the sandwich round halves.
Cut the cooked eggs into two pieces.
Place the cheese on one toasted half of the sandwich round.
Place half the cooked egg on top of the cheese.
Place the ham slice (folded in half) on top of the egg.
Place the second half of cooked egg on top of the ham.
Place the top of the sandwich round on top of the ham.
Number of Servings: 1
Recipe submitted by SparkPeople user KNITTR1.
While the eggs are cooking, toast the sandwich round halves.
Cut the cooked eggs into two pieces.
Place the cheese on one toasted half of the sandwich round.
Place half the cooked egg on top of the cheese.
Place the ham slice (folded in half) on top of the egg.
Place the second half of cooked egg on top of the ham.
Place the top of the sandwich round on top of the ham.
Number of Servings: 1
Recipe submitted by SparkPeople user KNITTR1.
Nutritional Info Amount Per Serving
- Calories: 289.5
- Total Fat: 9.5 g
- Cholesterol: 29.6 mg
- Sodium: 998.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.0 g
- Protein: 29.3 g
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