Viggie Burger patties

Name: Viggie Burger patties Recipe
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 5
Ingredients: 1/2 pt red beans boil; two egg white; salt to taste; 1/2 black pepper; thyme garlic onions; tsp spoon oil for cooking; METHOD; soak the red beans for 11/2hr then put some tap water in med size pot drain the r/beans and place it in the pot boil until soft and tender drain well then crush or mash with a fork.add the egg white and season to taste with the other ingredient then u pinch into meat ball sizes using a little flour to prevent sticking u then flatten to 11/2 thickness or like in beef patties . heat skillet at med and grease the skillet with a little oil and place the patties turn on both side until cook.serve on a bun with your favourite salad dressing

Minutes to Prepare: 12
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1/2 pt red beans boiltwo egg whitesalt to taste1/2 black pepperthyme, garlic ,onionstsp spoon oil for cookingMETHODsoak the red beans for 11/2hr then put some tap water in med size pot drain the r/beans and place it in the pot boil until soft and tender,drain well then crush or mash with a fork.add the egg white and season to taste with the other ingredient then u pinch into meat ball sizes using a little flour to prevent sticking u then flatten to 11/2 thickness or like in beef patties . heat skillet at med and grease the skillet with a little oil and place the patties turn on both side until cook.serve on a bun with your favourite salad dressing

Directions

this makes 5 11/2inch pieces'

Number of Servings: 5

Recipe submitted by SparkPeople user POLICE9.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 12.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 20.0 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.6 g
Protein: 1.6 g

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