ciambotta napoletan vetables soup

Name: ciambotta napoletan vetables soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Eggplant fresh 1 cup cubes (remove); Peppers sweet red raw sliced 1 cup (remove); *Potato raw 0.5 cup diced (remove); Onions raw 0.5 cup chopped (remove); Black Olives 4 jumbo (remove); Red Ripe Tomatoes 10 cherry (remove); Oregano ground 1 tsp (remove); Bay Leaf 1 (remove); Basil 5 leaves (remove); Olive Oil 2 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Eggplant, fresh, 1 cup, cubes (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)*Potato, raw, 0.5 cup diced (remove)Onions, raw, 0.5 cup, chopped (remove)Black Olives, 4 jumbo (remove)Red Ripe Tomatoes, 10 cherry (remove)Oregano, ground, 1 tsp (remove)Bay Leaf, 1 (remove)Basil, 5 leaves (remove)Olive Oil, 2 tbsp (remove)

Directions

cutt all vetables in cubes and pour in a pot add oil and a cup of water put on medium heat. let cook for about 10 minutes add olives oregano and bay leaf let cook coveved until all vegetables are became soft. serving with a sprinkle of basil chopped.

Number of Servings: 2

Recipe submitted by SparkPeople user GAIA87.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 163.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 5.6 g
Protein: 3.3 g

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