chicken, corn, black bean one pot meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb skinless boneless chicken breast, bite size pieces1 c cooked brown rice1/2 c salsa (add more to your own taste)1 can drained diced tomatoes (or just use more salsa)1 shallot1 tsp cumin (more or less to your taste)2 cups corn or if fresh of the cob is 3 ears1/2 tsp lime zestjuice of half the lime2 cans drained and rinsed black beans 1/2 c mexican cheese**we have bean eaters but you can always use more rice and less beans to you own taste"
cook chicken with some non stick cooking spray
add shallot, cumin, lime zest and juice cook 1-2 minutes
add all remaining ingredients till heated thru and serve
makes approx 8 1c sevings
can also be served on a shredded bed of lettuce for a salad, on a tortilla or topped with sour cream
yummy comfort food:)
Number of Servings: 8
Recipe submitted by SparkPeople user 1AML529.
add shallot, cumin, lime zest and juice cook 1-2 minutes
add all remaining ingredients till heated thru and serve
makes approx 8 1c sevings
can also be served on a shredded bed of lettuce for a salad, on a tortilla or topped with sour cream
yummy comfort food:)
Number of Servings: 8
Recipe submitted by SparkPeople user 1AML529.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 2.8 g
- Cholesterol: 10.1 mg
- Sodium: 163.1 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 8.4 g
- Protein: 12.6 g
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