Whole Grain Pancakes + strawberries
- Number of Servings: 12
Ingredients
1.5 Cups Barley Flour1 tsp baking soda1 tsp cream of tartar1/4 tsp salt1-1/2 Cups water3 tbsp olive oil1-2 tsp maple syrup (optional)1 cup sliced strawberries
Makes 12 servings
from "Allergy Self-Help Cook Book", Marjorie Hurt Jones, R.N.:
Preheat a non-stick griddle or large skillet
In a large bowl, whisk the flour, baking soda, crean of tartar and salt.
In a 2-cup measure, combine the water, and oil (and maple syrup if using). Pour into flour mixture, and whisk until just combined. Don't beat or overmix.
Dropp by spoonfuls (2 per cake) onto the skillet. Cook until the tops are bubbly and edges are brown. Turn and cook until light brown.
Number of Servings: 12
Recipe submitted by SparkPeople user CARLA0716.
from "Allergy Self-Help Cook Book", Marjorie Hurt Jones, R.N.:
Preheat a non-stick griddle or large skillet
In a large bowl, whisk the flour, baking soda, crean of tartar and salt.
In a 2-cup measure, combine the water, and oil (and maple syrup if using). Pour into flour mixture, and whisk until just combined. Don't beat or overmix.
Dropp by spoonfuls (2 per cake) onto the skillet. Cook until the tops are bubbly and edges are brown. Turn and cook until light brown.
Number of Servings: 12
Recipe submitted by SparkPeople user CARLA0716.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 156.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.4 g
- Protein: 1.3 g
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