Mango Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

frozen mango2 scoops vanilla whey protein powderfresh strawberries1.5 cup plain lowfat yogurt

Directions

Put all ingredients into a blender, and blend. Makes 1 serving. Sip throughout the day.

Number of Servings: 1

Recipe submitted by SparkPeople user AWESOMELIZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 520.6
Total Fat: 5.6 g
Cholesterol: 49.0 mg
Sodium: 322.5 mg
Total Carbs: 68.7 g
Dietary Fiber: 11.0 g
Protein: 49.4 g

More Recipes Like This

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy