Slow Cooker Taco Lentils
- Number of Servings: 12
Ingredients
2 onions, chopped6 cloves garlic, minced2 tsp canola oil4 tbsp chili powder1 tbsp cumin1 tbsp coriander.5 tsp ground red pepper1 tsp dried oregano2 cups raw lentils1 cup crushed tomatoes4 cups water2 tsp brown sugar1 TBSP + 1 TSP apple cider vinegar
1. Over medium heat, saute onions in canola oil until translucent (about 4 minutes). Add garlic and spices and cook, stirring, 1-2 minutes or until fragrant.
2. Put onion mixture in slow cooker along with 2 cups dry lentils, 1 cup of crushed tomatoes, and 4 cups water.
3. Cook on low 6-8 hours, or until lentls are tender and most of the liquid is absorbed. 30 minutes or so prior to the end of cook time, stir in sugar and vinegar. (NOTE: Because of variations in slow cookers, you may need to adjust cooking time or the amount of liquid)
Makes about 12 servings (1/2 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user ANNE_SP.
2. Put onion mixture in slow cooker along with 2 cups dry lentils, 1 cup of crushed tomatoes, and 4 cups water.
3. Cook on low 6-8 hours, or until lentls are tender and most of the liquid is absorbed. 30 minutes or so prior to the end of cook time, stir in sugar and vinegar. (NOTE: Because of variations in slow cookers, you may need to adjust cooking time or the amount of liquid)
Makes about 12 servings (1/2 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 9.1 g
- Protein: 7.8 g
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