Applesauce Pumpkin Muffins (The Eat-Clean DIet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
old-fashioned oatmeal, not instantunsweetened applesaucecanned pumpkin2 large egg whites + 1 yolkcanola oildouble-acting baking powderbaking sodacinnamonground nutmegpumpkin pie spicemilk, milk alternative or apple juiceflourwhole-wheat flourmaple sugar flakesdried cranberries
1) Preheat oven to 375F/190C. Line muffin pan with paper liners or coat with cooking spray.
2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.
3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.
Makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SWIXBLIZZ21.
2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.
3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.
Makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SWIXBLIZZ21.
Nutritional Info Amount Per Serving
- Calories: 1,335.5
- Total Fat: 46.0 g
- Cholesterol: 215.0 mg
- Sodium: 2,293.3 mg
- Total Carbs: 210.3 g
- Dietary Fiber: 24.3 g
- Protein: 37.1 g