Pasta 'n Ham Salad

Name: Pasta ''n Ham Salad Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 12 oz. Tri-Color Fiori (little wheel pasta); 12 oz. extra lean cooked ham cubed; 1 medium zucchini quartered lengthwise then sliced very thin; 6 T fat free plain yogurt; 1 cup light ranch dressing; 2 T fresh dill chopped up; Optional Add Ins (not included in calorie calculations):; Cubes of cheese; Grape tomatoes halved; Green onion

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 10

Ingredients

12 oz. Tri-Color Fiori (little wheel pasta)12 oz. extra lean cooked ham, cubed1 medium zucchini, quartered lengthwise then sliced very thin6 T fat free plain yogurt1 cup light ranch dressing2 T fresh dill, chopped upOptional Add Ins (not included in calorie calculations):Cubes of cheeseGrape tomatoes, halvedGreen onion

Directions

Cook pasta according to box directions, drain well. Stir in all other ingredients, chill for several hours or overnight. Makes 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LANC92.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 6.8 g
Cholesterol: 15.2 mg
Sodium: 699.6 mg
Total Carbs: 36.0 g
Dietary Fiber: 1.7 g
Protein: 11.8 g

More Recipes Like This

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews

KCRAWFISH
Trying this for Easter lunch on Sunday.
Thanks, the recipe sounds yummy! - 3/20/08