Tofu Oat Veggie Burger

Name: Tofu Oat Veggie Burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Block Tofu Extra Firm; 1 Cup Instant Oats Cereal; .5 Cup Grated Carrots; .25 Cup Instant Mashed Potatoes; 2 Tsp Soy Sauce; 2 Tsp Garlic Powder; 2 Tsp Onion Powder; Salt & Pepper to Taste; 2 Tbsp Extra Light Olive Oil for frying

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Block Tofu Extra Firm1 Cup Instant Oats Cereal.5 Cup Grated Carrots.25 Cup Instant Mashed Potatoes2 Tsp Soy Sauce2 Tsp Garlic Powder2 Tsp Onion PowderSalt & Pepper to Taste2 Tbsp Extra Light Olive Oil for frying

Directions

Mash together all ingredients until well combined. Form into patties. Fry in oil on both sides until lightly browned

Number of Servings: 4

Recipe submitted by SparkPeople user FITZGERALDSR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.5
Total Fat: 16.0 g
Cholesterol: 0.3 mg
Sodium: 601.8 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.4 g
Protein: 16.2 g

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