Chicken Meatballs from Insanity Nutritional Guide
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 ounces of Perdue ground chicken1 egg white1 Tablespoon seasoned bread crumbs1/2 cup tomato sauce1/2 cup of whole grain (cooked) pasta
This serves one person
Mix ground chicken with egg white and seasoned bread crumbs, Form Mixture into small meatballs, place on a baking sheet, and bake at 375 degrees for 15-20 minutes or until cooked throughly. Serve chicken meatballs over whole grain pasta and toss with tomato sauce. Serve with steamed string beans (NOT included in calculations)
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
Mix ground chicken with egg white and seasoned bread crumbs, Form Mixture into small meatballs, place on a baking sheet, and bake at 375 degrees for 15-20 minutes or until cooked throughly. Serve chicken meatballs over whole grain pasta and toss with tomato sauce. Serve with steamed string beans (NOT included in calculations)
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
Nutritional Info Amount Per Serving
- Calories: 316.8
- Total Fat: 9.5 g
- Cholesterol: 93.8 mg
- Sodium: 741.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.7 g
- Protein: 25.0 g
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