Warm Chicken Salad with Peaches and Blueberries

Name: Warm Chicken Salad with Peaches and Blueberries Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: For Vinaigrette:; 2 Tbsp red wine vinegar; 1 Tbsp canola (or other) oil; 1 Tbsp honey mustard; 1 tspn minced garlic; For salad:; 1 Tbsp walnut (or other) oil; 6 oz chicken tenders halved lengthwise and cut crosswise into strips (or precooked chicken); 1 tspn lemon pepper; 1 peach cut into thin wedges; 1/2 cup fresh blueberries; 1 ounceof blue cheese (could also use feta cheese); 1/4 cup of sliced almonds (may toast if desired); Whisk together the vinaigrette ingredients in a small bowl. Heat the oil in a large skillet over medium-high heat. Add the checken and sprinkle with lemon pepper. Cook stirring occasionally for 5 minutes or until lightly browned and thoroughly cooked. May use a small amount of vinaigrette in pan with chicken. Warm the vinagrette.; Meanwhile spread the greens on two plates. Add sliced peaches blueberries. Top with warm chicken. Drizzle with vinagrette and then top with blue cheese and sliced almonds.

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

For Vinaigrette:2 Tbsp red wine vinegar1 Tbsp canola (or other) oil1 Tbsp honey mustard 1 tspn minced garlicFor salad:1 Tbsp walnut (or other) oil6 oz chicken tenders, halved lengthwise and cut crosswise into strips (or precooked chicken)1 tspn lemon pepper1 peach cut into thin wedges1/2 cup fresh blueberries1 ounceof blue cheese (could also use feta cheese)1/4 cup of sliced almonds (may toast if desired)Whisk together the vinaigrette ingredients in a small bowl. Heat the oil in a large skillet over medium-high heat. Add the checken and sprinkle with lemon pepper. Cook, stirring occasionally , for 5 minutes or until lightly browned and thoroughly cooked. May use a small amount of vinaigrette in pan with chicken. Warm the vinagrette.Meanwhile, spread the greens on two plates. Add sliced peaches, blueberries. Top with warm chicken. Drizzle with vinagrette and then top with blue cheese and sliced almonds.

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user KMSW58.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 387.9
Total Fat: 25.1 g
Cholesterol: 59.9 mg
Sodium: 311.0 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.2 g
Protein: 26.2 g

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Member Reviews

SOFT_VAL67
this sounds like heaven, cant wait to try - 7/14/10