Olive Tapenade (10g serving 1/2 Tbs)
- Number of Servings: 32
Ingredients
190 g Black Olives79 g Capers60 g Anchovies20 g Mint leaves only25 g Basil leaves onlyZest and juice of one lemon
Pit the olives then place in a food processer with all other ingredients. Blitz until a thick paste is formed.
Add up to 6 more tablespoons of olive oil if you prefer a smoother texture, but this will add calories!
Number of Servings: 32
Recipe submitted by SparkPeople user LUCYLAKE.
Add up to 6 more tablespoons of olive oil if you prefer a smoother texture, but this will add calories!
Number of Servings: 32
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 10.1
- Total Fat: 0.6 g
- Cholesterol: 1.6 mg
- Sodium: 195.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.7 g
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