Bean medley salad

Name: Bean medley salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: .5 cup garbanzo beans; .5 cup red kidney beans; .5 cup navy beans; .5 cup black eyed peas; .5 cup chopped red onion; 1 stalk celery chopped; 1 medium red tomato chopped; 1/2 large yellow sweet pepper chopped; .25 cup apple cidar vinegar; 2 T EVOO; 2 t. ground flax seed; 1 cup pea shoots chopped

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

.5 cup garbanzo beans.5 cup red kidney beans.5 cup navy beans.5 cup black eyed peas.5 cup chopped red onion1 stalk celery chopped1 medium red tomato chopped1/2 large yellow sweet pepper, chopped.25 cup apple cidar vinegar2 T EVOO2 t. ground flax seed1 cup pea shoots, chopped

Directions

Chop all the veges and mix with drained and rinsed beans. Toss with apple cidar vinegar and EVOO. Chill to allow flavours to meld together.

Number of Servings: 4

Recipe submitted by SparkPeople user SUEJENN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 217.7 mg
Total Carbs: 28.5 g
Dietary Fiber: 8.4 g
Protein: 6.8 g

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