Whole Wheat Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup whole wheat flour1/2 cup white flour (or any other kind)3/4 tsp baking soda3 large eggs, separated1 tbsp honey1 3/4 cup buttermilk, low-fat or fat-free (I used low-fat for the nutritional info)1 tbsp oil
Combine flours and baking soda in large bowl. Separate eggs - beat egg whites until stiff peaks form and set aside. Combine egg yolks and honey. Add to flour mixture. Add buttermilk and stir until well combined. Fold in egg whites.
Spoon scant 1/4c batter per pancake - cook over medium heat until tops are covered in bubbles. Flip and cook 2-3 minutes more.
Makes approximately 18 pancakes, 3 per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user THINMINT76.
Spoon scant 1/4c batter per pancake - cook over medium heat until tops are covered in bubbles. Flip and cook 2-3 minutes more.
Makes approximately 18 pancakes, 3 per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user THINMINT76.
Nutritional Info Amount Per Serving
- Calories: 202.4
- Total Fat: 5.9 g
- Cholesterol: 109.0 mg
- Sodium: 263.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.7 g
- Protein: 9.2 g
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