Moosewood Tabouli
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 1/2 cups bulgar wheat (dry)1 1/2 cups water1 1/2 tsp salt1/3 cup fresh lemon juice1 1/2 tsp crushed fresh garlic3/4 cup scallions3/4 tsp. dried mint1/3 cup olive oil1 cup cherry tomatos1 1/2 cups parsley15.5 oz garbanzo beans
combine boiling water, salt, bulgar in bowl. Cover and let stand for 15-20 minutes.
2. Add lemon juice, garlic, oil and mint, and mix thouroughly
3. chill 2-3 hrs.
3. add vegetables just before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user PDPOST.
2. Add lemon juice, garlic, oil and mint, and mix thouroughly
3. chill 2-3 hrs.
3. add vegetables just before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user PDPOST.
Nutritional Info Amount Per Serving
- Calories: 165.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 99.2 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.3 g
- Protein: 4.4 g
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