Chocolate, Banana & Strawberry smoothie (1cup serv.)

Name: Chocolate, Banana & Strawberry smoothie (1cup serv.) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 banana small; 1 cup chocolate silk; 1 cup protein drink; 1 1/2 cups frozen strawberries; 1/2 cup non fat milk

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 banana small1 cup chocolate silk1 cup protein drink1 1/2 cups frozen strawberries1/2 cup non fat milk

Directions

Put all ingredients in blender or smoothie maker and blend well. Can use any fruit you want, one should be frozen of you can add ice. Appeox. 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHEWKEY1942.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.8
Total Fat: 1.8 g
Cholesterol: 3.8 mg
Sodium: 125.1 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.0 g
Protein: 10.2 g

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