Michelle Bridges Salad Sandwich

Name: Michelle Bridges Salad Sandwich Recipe
Yield: 2
Ingredients: Cucumber (peeled) .25 cup pared chopped (remove); Helga�s Soy & Linseed 4 serving (remove); Avocados California (Haas) 0.5 fruit without skin and seeds (remove); Alfalfa sprouts 1 cup (remove); *beetroot 50 gram(s) (remove); Red Ripe Tomatoes .5 tomato (remove)

Number of Servings: 2

Ingredients

Cucumber (peeled), .25 cup, pared, chopped (remove)Helga�s Soy & Linseed, 4 serving (remove)Avocados, California (Haas), 0.5 fruit without skin and seeds (remove)Alfalfa sprouts, 1 cup (remove)*beetroot, 50 gram(s) (remove)Red Ripe Tomatoes, .5 tomato (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PJHARVEY21.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 315.7
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 7.6 mg
Total Carbs: 38.3 g
Dietary Fiber: 8.9 g
Protein: 13.1 g

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