Broccoli Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.5 cups of broccoli, cut into pieces (can use fresh or frozen)1 cup chopped onion1 can of cream of mushroom/or cream of chicken, /or cream of onion soup (low sodium prefered)2 eggs, lightly beaten1 cup fat free mayonnaise1 1/2 cup shredded (low fat or 2%) cheddar cheese/or Swiss/or both1 stick light butter, cut into piecesblack pepper
Preheat oven to 375F. Butter a casserole pan or mist with cooking spray.
If using fresh broccoli: steam broccoli until crisp-tender, 7 minutes then transfer to a bowl of ice water. If using frozen cook the broccoli 3/4 of the way.
Mix soup, eggs, mayonnaise, cheese, butter, onion and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined, the eggs will start to cook some.
Drain broccoli (if needed) ; spread evenly in the buttered baking pan. Pour cheese mixture, stirring once or twice to cover the broccoli. Bake for 30 minutes.
If desired can top with crushed crackers or French's crispy onions during the last 5-10 minutes of backing to make it more like a green bean casserole.
Makes approximately eight 3/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENNOISE.
If using fresh broccoli: steam broccoli until crisp-tender, 7 minutes then transfer to a bowl of ice water. If using frozen cook the broccoli 3/4 of the way.
Mix soup, eggs, mayonnaise, cheese, butter, onion and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined, the eggs will start to cook some.
Drain broccoli (if needed) ; spread evenly in the buttered baking pan. Pour cheese mixture, stirring once or twice to cover the broccoli. Bake for 30 minutes.
If desired can top with crushed crackers or French's crispy onions during the last 5-10 minutes of backing to make it more like a green bean casserole.
Makes approximately eight 3/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENNOISE.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 9.6 g
- Cholesterol: 63.0 mg
- Sodium: 210.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.6 g
- Protein: 7.8 g
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