Whole Wheat Crepes for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg1/4 tsp Vanilla Extract1 Tbsp. Honey1/2 cup Water1/4 cup Whole Wheat Flour
1. Whisk together all liquid ingredients.
2. Add flour and whisk until just blended.
3. Pour onto preheated nonstick frying pan on medium heat.
4. Use pancake turner to flip after bubbles form.
5. Remove crepe from pan after 3-5 more seconds.
6. Repeat until all batter is gone.
Makes six 5 inch crepes.
Number of Servings: 1
Recipe submitted by SparkPeople user ICEDAMSEL.
2. Add flour and whisk until just blended.
3. Pour onto preheated nonstick frying pan on medium heat.
4. Use pancake turner to flip after bubbles form.
5. Remove crepe from pan after 3-5 more seconds.
6. Repeat until all batter is gone.
Makes six 5 inch crepes.
Number of Servings: 1
Recipe submitted by SparkPeople user ICEDAMSEL.
Nutritional Info Amount Per Serving
- Calories: 236.9
- Total Fat: 5.0 g
- Cholesterol: 215.0 mg
- Sodium: 88.3 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.0 g
- Protein: 10.1 g
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