Tofu tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Flour Tortilla2 Slices firm tofu3 Tbsp salsa1/4 cup shredded mozzerella cheese or any other shredded cheeseNon- Stick Cooking SpraySalt & Pepper (to taste)
Press 2 slices of tofu to remove excess water. Spray small skillet with cooking spray and heat on medium heat. Crumble tofu and cook until slightly browned. Add Salsa and heat through. Heat tortilla in toaster oven or microwave until hot.
Sprinkle cheese on bottom of tortilla and top with tofu and salsa. Wrap and eat!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KSLEUNG21842.
Sprinkle cheese on bottom of tortilla and top with tofu and salsa. Wrap and eat!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KSLEUNG21842.
Nutritional Info Amount Per Serving
- Calories: 348.9
- Total Fat: 12.6 g
- Cholesterol: 16.4 mg
- Sodium: 635.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 2.6 g
- Protein: 23.3 g
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