Burgul, Lentil, Quinoa Mixture

Name: Burgul, Lentil, Quinoa Mixture Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Burgul/Lentil/Quinoa MIxture Cinnaom Tumeric Cinnamon CLoves Olive OIl

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Burgul/Lentil/Quinoa MIxture, Cinnaom, Tumeric, Cinnamon, CLoves, Olive OIl

Directions

Makes 6 servings Sautee grain MIx ture in olive oil for a few minutes. Add dried fruit cut up. Spices and 2.5 cups of boiling water. Cook till it boils COver and lower the flame. Serve warm

Number of Servings: 6

Recipe submitted by SparkPeople user ALIZAHH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.3 g
Protein: 3.3 g

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