Tilapia with Salsa, Corn, Blackbeans

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 tilapia fillets1/2 bag spinach1 16oz jar salsa1 15 oz can whole kernel corn drained1 15 oz can black beans drained
Directions
In a large saucepan that has a lid, mix salsa, corn, and black beans. Place spinach on top of bean/corn/salsa mixture. Place 2 tilapia fillets on top of spinach. Bring mixture to a boil, then cover the saucepan and simmer for 10-20 minutes or until fish is done and flakes

Number of Servings: 2

Recipe submitted by SparkPeople user VETGIRL06.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 409.3
  • Total Fat: 4.8 g
  • Cholesterol: 62.9 mg
  • Sodium: 2,384.8 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 42.5 g

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