Beef and Veggie Stew

Name: Beef and Veggie Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 10
Ingredients: Beef top sirloin 21 oz (remove); Celery raw 1 cup diced (remove); *gold white potato 5 serving (remove); Salt .25 cup (remove); Pepper black 3 tbsp (remove); Pepper red or cayenne 1 tsp (remove); *Italian Spice 5 tbsp (remove); *dried garlic 3 tbsp (remove); *fresh onion 1 cup (remove); *Kikkoman Lite Soy Sauce 5 tbsp (remove); Water tap 12 cup (8 fl oz) (remove); Beef bouillon 3 cube (6 fl oz prepared)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 10

Ingredients

Beef, top sirloin, 21 oz (remove)Celery, raw, 1 cup, diced (remove)*gold white potato, 5 serving (remove)Salt, .25 cup (remove)Pepper, black, 3 tbsp (remove)Pepper, red or cayenne, 1 tsp (remove)*Italian Spice, 5 tbsp (remove)*dried garlic, 3 tbsp (remove)*fresh onion, 1 cup (remove)*Kikkoman Lite Soy Sauce, 5 tbsp (remove)Water, tap, 12 cup (8 fl oz) (remove)Beef bouillon, 3 cube (6 fl oz prepared)

Directions

Cut up everything in bite size peices then add everything to a pot and bring to a boil. Bring temp down to a simmer and leave for four hours. Enjoy after it is cooled.

Number of Servings: 10

Recipe submitted by SparkPeople user ZOELICHIS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 4.9 g
Cholesterol: 53.0 mg
Sodium: 3,432.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.1 g
Protein: 20.7 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews