Black Pepper Chicken & Chop Suey Veggie w/brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
10 oz chickenPacket of Lee Kum Kee Black Pepper sauce (found at Walmart in Asian section)Can of Chop Suey VegetablesInstant Brown RiceNon-stick spray 1 tbsp of Olive Oil
Cook rice according to directions.
Slice chicken into small piece and stir-fry in the Olive oil.
Add packet of sauce and can of veggies into pan when chicken almost done cooking.
Makes 4 servings = 1/2 cup of rice and 3/4 cup of chicken/veggie mixture.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MIAMIA214.
Slice chicken into small piece and stir-fry in the Olive oil.
Add packet of sauce and can of veggies into pan when chicken almost done cooking.
Makes 4 servings = 1/2 cup of rice and 3/4 cup of chicken/veggie mixture.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MIAMIA214.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 4.7 g
- Cholesterol: 28.1 mg
- Sodium: 1,733.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.9 g
- Protein: 16.6 g
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