Hot italian turkey sausage with mushrooms and veggies
- Number of Servings: 3
Ingredients
2 garlic cloves chopped1 medium onion sliced1 chopped red bell pepper4 oz. mushrooms sliced, {I like the gourmet blend I find at whole foods, it's presliced}1 small eggplant, 1 cup chopped3 hot italian turkey sausage1 tbl. olive oil3 cups whole wheat pasta, cooked1/2 cup chicken brothtsp grated parmesan, optional
heat a large skillet on med high, add sausage and 3 tbl of water, cover and cook for 5-6 minutes. remove sausage and slice into 1 inch slices, set aside.
add olive oil to pan saute mushrooms with garlic,until almost cooked through add eggplant, onions,pepper, and sausage saute 3 more minutes add salt and pepper to taste.
Then add chicken broth slowely. cover and simmer 3-5 minutes until broth reduces and thickens up, I like to add crushed red pepper to spice it up, maybe a teaspoon of parmesan cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user BIZZLE6231.
add olive oil to pan saute mushrooms with garlic,until almost cooked through add eggplant, onions,pepper, and sausage saute 3 more minutes add salt and pepper to taste.
Then add chicken broth slowely. cover and simmer 3-5 minutes until broth reduces and thickens up, I like to add crushed red pepper to spice it up, maybe a teaspoon of parmesan cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user BIZZLE6231.
Nutritional Info Amount Per Serving
- Calories: 460.4
- Total Fat: 14.4 g
- Cholesterol: 50.8 mg
- Sodium: 905.3 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 9.0 g
- Protein: 24.6 g
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