chicken salad

Name: chicken salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1 can Members' mark chicken breast in water; 1/2 cup of lowfat plain yogurt; 1tsp -1 tbsp. hellmann's mayonnaise with extra virgin olive oil; 1tbsp hidden valley ranch dressing and seasoning mix; 20 toasted pecan halves broken; dried cranberries or sliced grapes

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1 can Members' mark chicken breast in water1/2 cup of lowfat plain yogurt1tsp -1 tbsp. hellmann's mayonnaise with extra virgin olive oil1tbsp hidden valley ranch dressing and seasoning mix20 toasted pecan halves, brokendried cranberries or sliced grapes

Directions

Shred chicken. In a small bowl, mix yogurt, ranch dressing and mayonnaise together. Stir into chicken. Break up pecans and stir into chicken. Pecans are better if toasted. Stir in cranberries or sliced grapes.

Number of Servings: 5

Recipe submitted by SparkPeople user URCHINLADY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 5.7 g
Cholesterol: 10.4 mg
Sodium: 89.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.9 g
Protein: 4.1 g

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