Rice 'n Peach Salad

Name: Rice ''n Peach Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: DRESSING: (or use 1 cup prepared catalina dressing); dash black pepper; 1 Tbsp. cider vinegar; 2 Tbsp. catsup; 1/8 tsp. salt; 1/4 large onion grated; 2 Tbsp. Splenda; 1/4 cup olive oil; SALAD INGREDIENTS:; 3 cups cooked brown rice; 1 15.25 oz. can whole kernel sweet corn; 1 cup dry roasted sunflower seeds unsalted; 2 cups fresh peas or frozen peas thawed; 2 cups peaches canned in lite syrup; 1/2 cup chopped red onion; 1/2 cup chopped fresh parsley

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

DRESSING: (or use 1 cup prepared catalina dressing)dash black pepper1 Tbsp. cider vinegar2 Tbsp. catsup1/8 tsp. salt1/4 large onion, grated2 Tbsp. Splenda1/4 cup olive oilSALAD INGREDIENTS:3 cups cooked brown rice1 15.25 oz. can whole kernel sweet corn1 cup dry roasted sunflower seeds, unsalted2 cups fresh peas or frozen peas, thawed2 cups peaches, canned in lite syrup1/2 cup chopped red onion1/2 cup chopped fresh parsley

Directions

Mix together the first six dressing ingredients. Gradually beat in oil.
Mix together all the salad ingredients, including dressing, in a large bowl. Refrigerate until ready to serve.

Makes 20 servings. 1/2 cup each.

Number of Servings: 20

Recipe submitted by SparkPeople user S3XYDIVASMOM.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 96.3 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.7 g
Protein: 3.5 g

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